A fitness coaching facility offering group and individual coaching, utilizing the CrossFit methodology. Workouts are comprised of constantly varied functional movements executed at high intensity.

General Info

The CrossFit difference - you will not find rows of stationary bikes and weight machines: You will find pull-up bars, kettlebells, barbells, rowers and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is supposed to be moved. What is CrossFit: The principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and professional athletes worldwide Who is CrossFit for: Designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit special programs include: Kids fitness and kids gym, Boot camp

Hours

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Categories

Health Clubs, Health & Fitness Program Consultants, Physical Fitness Consultants & Trainers

Location

Conveniently located in Alpharetta near: North Fulton, Roswell, Milton, Johns Creek, Dunwoody, Sandy Springs and North metro Atlanta

Amenities

Getting Started with Crossfit – first class is free: CrossFit offers the most effective and affordable method for you to learn the skills and gain the knowledge necessary so you can excel in your Fitness. Personal fitness training including: Kettle Bell training, Pullup training, Olympic lifting, Gymnastics, Cardiovascular training, aerobic training, endurance training, interval training, power lifting, cross training, functional training Fitness and workout technique training: box jumps, wallball, ball slams, pushups, situps, squats, thrusters, push press, push jerk, clean jerk, double unders, dead lift, handstand pushups, squat cleans, ring dips, KB swings, bench press pistols, air squats, hang power clean, walking lunge steps, knees to elbow, back extensions, burpees, back squat, turkish getups, overhead squats, swings, rope climbs, sumo clean life high pull, muscle-up Fitness, nutrition and dietary counseling including: Paleo diet, Zone diet, Caveman diet and more. Featuring top fitness and nutrition brands including: Lululemon, Under Armour, Progenics supplements and more

Other Link

http://www.crossfitalpharetta.com