Welcome to the Jazzercise Family. Get ready for a life changing experience! We are looking forward to having you in class!

General Info

About Jazzercise: Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kick-boxing, and more to create truly effective programs for people of every age and fitness level. Increase your muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements. Each 60-minute class follows a perceived exertion curve. Cardio: Following the warm-up segment, dance your way through high-energy aerobic routines sure to get your blood pumping. Strengthen your heart and lungs, increase your endurance, decrease stress, and burn calories and oh yeah, put a smile on your face. Strength: Strengthen and tone all of those important areas in the Jazzercise muscle-toning segment. Focus on specific muscles with additional intensity by using hand-held or wrap weights. Stretch: At the end of each class, the cool-down stretch segment will help you elongate your muscles to increase flexibility, return your heart rate to normal, and prepare you for whatever awaits you on the other side of the door. Jazzercise, created by Judi Sheppard Missett, is the world's leading dance fitness program choreographed to today's hottest music, including Top 40, jazz, country, funk, and classics. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program. When you love your workout, results come easy - especially at Jazzercise. Join the best Jazzercise has to offer specializing in Jazzercise Classes, Aerobics Classes, and Dance Aerobics, Cardio Kickboxing, and Salsa fitness classes. Call us today!

Hours

Regular Hours

Mon - Fri:	6:00 am - 5:00 pm

Categories

Exercise & Physical Fitness Programs, Health Clubs

Payment Options

Location

Behind the Bally's Building on Little River Turnpike

AKA

Jazzercise Alexandria/Annandale

Other Link

http://www.jazzercise.com