Wellness through Body Work

• We believe that regular body work is an important part of your wellness routine so you get a $10 "Maintenance" Discount on select services if you return within 30 days of your last massage. (30 minute massage sessions get a $5 discount.) Prices shown do not include applicable sales tax
• Nothing compares to a wonderful relaxing massage to alleviate stress.
  At Rio Grande Body Works, we offer traditional therapies such as Swedish massage, deep tissue massage, couple's massage, and hot stone massage. We also offer Lomi Lomi Hawaiian Massage, Reflexology, and Craniosacral therapy. These different styles are all described further below. More than just a birthday splurge, massage and body work are an integral component of your self care

• Because we are focused on body work as an integral part of physical and emotional well-being
  we commit time in addition to your scheduled therapy session so that we understand your needs-without cutting the treatment short. Please expect about 15 minutes to be added to your session length for discussion

• Our therapists keep detailed notes to track progress on our clients from one session to the next, and may offer ideas for exercises or stretches between appointments.
  You can see the same therapist at each visit, or explore the unique styles that different therapists offer. We are wellness-focused but always make your experience a relaxing retreat - the best of both worlds!

Classic Swedish Massage

• Discount of $5 per person applies to any two or more friends/relatives, that come in together. Enjoy your treatments in the same room or separately, as you prefer. Not to be combined with other discounts. Must be schedule by phone
• Classic Swedish Massage30 Minutes (single session): $35.0030 Minutes (monthly): $30.0060 Minutes (single session): $69.0060 Minutes (monthly): $59.0090 Minutes (single session): $89.0090 Minutes (monthly): $79.00
  Swedish is the best know style of massage. Long strokes and gentle stretching lengthen muscles and aid circulation. Cross-fiber friction and trigger-point work help to break up knots. Swedish massage is beneficial for all ages and instills a deep sense of relaxation. Safe for expecting mothers with some limitations. Please let us know if you are pregnant. It is also quite therapeutic and deep tissue work can be incorporated. Sports, music practice, heavy backpacks--we believe that children need body work too! Swedish Massage is available with all therapists. Clients ages 4-12 get $5 off 30 minute sessions

• 60 Minute Couples or Groups Swedish Massage$64.00

Massage

• Craniosacral Therapy30 Minutes (single session): $35.0030 Minutes (monthly): $30.0060 Minutes (single session): $69.0060 Minutes (monthly): $59.00
  Craniosacral therapists assist clients in reaching a balance within the body using a gentle touch. The primary focus is the head, sacrum, spine and the membranes surrounding these tissues. Each session involves gentle touch on the bones of the skull, spine, and pelvis. The pressure is very light and is effective for relieving tension and inducing a deep relaxation. Craniosacral therapy is suitable for a range of ages and a variety of conditions. Available with Teresa Rice

• Cupping and Swedish Massage30 Minutes (single session): $55.0030 Minutes (monthly): $50.0060 Minutes (single session): $89.0060 Minutes (monthly): $79.00
  Cupping therapy has been in use for 3500 years for many different treatments and applications. Glass cups are heated to create localized pressure by a vacuum, then applied to the body. The cups are left in place to help lift apart layers of tight muscle & connective tissue, or they may be moved in a gliding motion, releasing tension along the way. The cupping is blended with massage for the best results. Available with Teresa Rice

• Lomi Lomi Hawaiian Massage70 Minutes (single session): $85.0070 Minutes (monthly): $75.00
  This session draws upon Temple Style Hawaiian massage traditions for a truly peaceful 70-minute treatment. Your therapists use smooth, continuous movements, connecting the whole body with flowing, wave-like strokes. This style is very relaxing, as well as therapeutic. You begin your journey with an Organic Coconut-Sugar Scrub on your back or feet, then flow through a head-to-toe bodywork session. We close with the Blanket of Stars ritual, which sweeps away everything released during the session and leaves you feeling blissful and renewed. Available with Hanan or Teresa

• Lomi Lomi Hawaiian Massage - Four Hands70 Minutes: $159.00
  This transformative treatment begins with an Organic Coconut Sugar scrub for your back or feet, then two therapists work in harmony to induce a deep state of relaxation. Sometimes choreographed, sometimes free-form, the movements are designed to help you lose all sense of time and place. Organic Coconut oil nourishes the skin, and the Blanket of Stars closing sweeps away all tension. Nothing short of incredible! Available with Hanan and Teresa. Must be schedule by phone

• Reflexology60 Minutes (single session): $69.0060 Minutes (monthly): $59.00
  Reflexology is similar to accupuncture in that practitioners of reflexology apply pressure to specific points on the hands, feet, and ears that correspond to different body organs and systems. Working with the reflex points can benefit the corresponding organs and the client's general health. Available with Teresa Rice

Massage Addition

• Add a little extra pampering to your massage with a delightful Spa Upgrade
• Whipped Sugar Foot Scrub$10.00
  Experience a hand-made sugar & essential oil foot scrub followed by a hot towel rub and foot massage

• Organic Coconut Oil Upgrade$10.00
  Upgrade from the standard massage oil to Warmed Organic Coconut oil and your skin will thank you! The heated oil sinks deep into your skin, leaving you silky soft for days. Especially recommended for very dry and thin skin

• Aromatherapy Hot Compress$10.00
  Hot, moist towels and essential oils applied to stiff areas please your senses and soothe your aches

• Organic Coconut Sugar Scrub$15.00
  This delicious scrub is gentle enough for the back and/or the feet

• Hot Stone Massage$20.00
  This muscle-melting treat can be added to a 60 or 90 minute massage session. Heated and oiled basalt stones are held in the therapist's hands to allow for deeper work while simultaneously soothing your achy muscles. A 90 minutes session is recommended. Not available with Core Syncronism or Craniosacral

Benefits

• Here are just a few benefits of getting regular body work:
• Reduces stress by activating the "rest and digest" component of our nervous sytem. This in turn helps combat insomnia and digestive issues.

• Stimulates the lymphatic system, which helps the immune system protect the body.

• Stimulated blood flow benefits the appearance and health of the skin.
  Massage can also encourage tissue regeneration, which may help reduce the appearance of scars and stretch marks according to Associated Bodywork & Massage Professionals

• Massage may release endorphins, which act as a pain reliever.
  Massage sometimes helps relieve migraine pain, and helps to soothe achey muscles

• Adhesions in connective and muscle tissue (aka "knots") interefere with mobility and can become quite painful.
  Massage can help to separate the tissues-increasing range of motion and reducing pain