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      Please note our privacy policy has changed. To view the policy, please go to https://corporate.thryv.com/privacy/

      Details

      If you don't believe you can....you won't!

      General Info

      We specialize in fitness and wellness programs that result in weight loss. All programs and services are designed to help you make the positive lifestyle changes required to maintain your weight loss. We help you discover the root cause of your weight issues. Too often people assume they simply eat too much and don't exercise enough. While this may be the case, more often than not, women who are chronic dieters are actually not eating enough calories. This can result in weight loss plateaus that can't seem to be overcome. We have the fix for this! After struggling for two years to lose very little weight following conventional weight loss programs, Fit Expectations' founder and master trainer Dale Kelley became a 70lb weight loss success story! We will show you how to get the same stellar results! We do not promote

      HoursCLOSED NOW
      Regular Hours:
      Mon
      Tue
      Wed - Thu
      Fri
      Sat

      Contact Info

      Phone:

      Main - 518-831-9033

      Address:
      251 New Karner Rd Albany, NY 12205
      Email:

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      Categories
      Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Weight Control Services
      Services / Products
      Services we provide: Personal Fitness Training Semi-Private Personal Fitness Training Group Exercise Classes Fitness & Weight Loss Bootcamps Weight Loss Programs Online Fitness & Weight Loss Programs Lifestyle& Behavior Modification Coaching & Consulting Motivation Coaching
      Payment Options
      travelers checks, visa, master card, discover, debit, check, paypal, financing available
      Amenities
      Private facility with ample parking. Personal fitness training sessions are conducted in a private studio. Unlike sessions conducted in health clubs and gyms, where you workout in a crowded facility, the only people present during your session are you and your trainer. Class sizes are small ranging from 2-10 people max. All programs, services and classes are highly customized for the individual. We do not sell, promote or recommend dietary or nutritional supplements. Our programs are 100% natural, do-it-yourself.
      Accreditation

      IDEA Fitness Association

      Associations
      National Strength & Conditioning Association Certified Personal Trainer
      Data provided by one or more of the following: Thryv, Data Axle, Yext.