General Info

Classes provide general healing practices and individual practices to improve posture and respiration, reduce stress, induce the relaxation response, cause favorable changes in blood chemistry, and improve self-awareness and concentration. Research suggests that Qigong may be beneficial for Asthma, Arthritis, Cancer, Cardiovascular Disease, Chronic Fatigue, Fibromyalgia, Headaches, Pain, and a wide variety of common ailments, while revitalizing the endocrine system, and reprograming the body for continued health and longevity.