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      Lee Taylor

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      Physical Fitness Consultants & Trainers

      514 Kains Ave, Albany, CA 94706

      510-385-0100

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      DETAILS
      General Info
      A unique practice focusing on core strengthening as the foundation, utilizing Pilates-based exercises, Gym Balls, Resistance Bands, Muscle Release Techniques and T´ai Chi. The exercise programs are designed to increase balance, strength and flexibility. The focus is on developing the skill to experience each targeted muscle group while moving with proper form.
      Category
      Physical Fitness Consultants & Trainers
      Payment Options
      Neighborhood
      Garfield
      Data provided by one or more of the following: Thryv, Data Axle, Yext.